I quit 18 months ago and let me tell you the habit was a 1000 times harder than the nicotine.

You need to have a mindset change towards the habit and preferably change it with something else.

I stopped when I moved home so it made it a little bit easier to not associate a location with the habit.

If the electric thingy isn't there you will grab for the real thing.

rather try to replace the habit with drinking water, chocolates, mints or whatever.

Good luck. It is tough.


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