Brown 1-1.5 lbs of ground turkey or beef or sausage. Warm 1 big jar of Ragu, or spag. sauce, add 2 or 3 chopped jalapenos and anything else that you like in sauce, simmer for a while(dump it all in the pan with the browned meat). Boil 1 lb of any pasta (preferably any short kind). Drain pasta, dump pasta into pan with sauce/meat, mix. Eat for a week.