Well , I found out long ago , if you don't set some kind of goal , you have nothing to keep you motivated.And usualy if you start slacking once , its a downward spiral from there.This is from when I used to hit the gym all the time and did great gains , then I had some physical problems , nothing to do with lifting weights , and I had to take time off.Now , I have to get motivated to get going back in there and get back to where I was before , but its not easy.Thats why I say set a goal and shoot for it.If it takes longer , oh well , it takes longer , but your still going for it your hardest <img src="/forums/images/graemlins/kewl.gif" alt="" /> <img src="/forums/images/graemlins/cheers.gif" alt="" />