Lessee if'n I've got this right

In a mug,

1/8 teasp ginger
1/8 teasp cayenne (red pepper)
1/8 teasp garlic powder
1 teasp lemon juice
1 teasp honey (no sugar or substitutes)

Fill mug with water as hot as you can *safely* stand to drink, stir, and drink all down at once.

If mixed right, this feels like a burn on down (like a serious shot).

Take a glass of water; no need to guzzle, but take shortly thereafter.

This should make you expectorate.

Mucinex is good stuff too, FWIW. I don't load up on a lot of pharmicuticals myself.

One of the things I'd build ahead of a garage is a SAUNA.
FDA can't fubar that. <img src="/forums/images/graemlins/evil.gif" alt="" />


http://www.walkablecommunities.org/

Democracy is two wolves and a lamb voting on what to have for dinner. Liberty is a well-armed lamb contesting the vote.

**ubi apis- ibi salus**