Take the strap off (10mm bolt i believe)
then pull the panel off.
Can your door open or not? my problem was i couldnt open the door, so i had to peel the inner weatherstrip off and pull the panel off from the top. If you can open the door, start prying from the bottom of the door and get the panel off.

Easy job...

89 4Runner
3" BL, M/T locks, 33"bfg mt, bilstein, Kayline, tubebumper, toyotafiberglass panels
TBI: Elocker,3.4 w/ORS,b+b,S2Sstg2cams,arias pistons,P+P intake,TRDs/c,URDpullies+7th,downey headers,MAPECU2,WEGO WB, SupraMAF,walboro255,stg4clutch, EPaOo2 sim