It's uncomfortable, but get one of those blue rubber syringes like for flushing ears. Make a saline solution, warm, about a tablespoon of salt dissolved in a quart.

Lean over your sink, press one nostril shut, and gently flush the opposite side, about a cup's worth. Repeat for the opposite side.

Once before retiring for the night, and when you get up.

Are you taking any OVC meds for it?

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